2 days antenatal class

2 days antenatal class (8 hours) (1pm-5pm every Saturday/ sunday)

    1. Physical and mental preparation
    2. Nutrition for mother
    3. Labour and delivery
    4. Breastfeeding
    5. Newborn care

An intensive course for mother to-be and father to-be.


  • Mentally well prepare for pregnancy,
  • guideline on balance diet in pregnancy and postnatal
  • child birth – breathing and pushing technique
  • relaxation and pain management during active labour
  • successful in breastfeeding
  • baby bathing with practical session

baby choking – with practical session


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